* Hard / Soft Style Fighting System
* Kickboxing / Kung Fu Concepts
* Personalized Fitness & Open Training Programs
(Frequently Asked Questions)
(1) What does a training program consist of?
Students are taught a variety of (hard style) offensive combination strikes that involve the fist, elbow, foot, shin and knee. There is also the incorporation of (soft style) joint wrist lock techniques to control one's opponent. The use of focus pad training dummies helps students to properly strike one's opponent with maximum speed, power, and control. The techniques are geared toward mid to close range attacks that can be translated readily to street self-defense situations. In addition, there are weight training exercises to help develop muscle strength and tone. Every student is given a personalized training program designed to suit their skill and fitness level.
(2) What is the class schedule?
MONDAY 5:00 - 8:00
TUESDAY 5:00 - 8:00
WEDNESDAY 5:00 - 8:00
THURSDAY 5:00 - 8:00
FRIDAY Closed
SATURDAY 10:00 - 12:00
SUNDAY Closed
Class sessions are 1 hour in duration and students are able to create their own training schedule during these open times.
(3) How much does it cost to join?
The monthly club membership is $120 for 2 classes per week. The drop-in rate is $20 per class.
Instructor Jonathan Louie has over 40 years of experience in the martial arts and is a personal fitness trainer with a university educational degree in Kinesiology.